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Creating a Positive Start to Your Day

The first moments of your day set the tone for the hours that follow. As author F. Scott Fitzgerald aptly observed, "You are not what you think you...

Spring Forward: Adjusting Your Routine for Daylight Saving Time

As we approach spring, it's time to prepare for the annual shift in daylight saving time (DST). This year, clocks spring forward by one hour at...

Gratitude - Key to a Positive Mindset

Life brings incredible experiences, but also its fair share of challenges. Maintaining a positive outlook can sometimes feel like climbing a...

Adopting a Holistic Wellness Approach to a Healthier You

When it comes to health maintenance, images of salads and gym memberships most likely come to mind. Holistic wellness, however, goes much deeper by...

3 Common Sense Things People Should Know

One would think that certain things should go without saying. For example, knowing not to shove a fork in a hot toaster is hopefully somewhat...

Exploring Superfoods: Nutrient-Packed Ingredients for a Healthy Diet

Goju berries, camu camu, and noni juice, oh my! The term "superfood" often conjures images of acai bowls and spirulina smoothies, a kaleidoscope of...

Unraveling the Mystery of the Extra Day

For over 400 years, most of the world has used the Gregorian calendar. Implemented as a modification of the Julian calendar by Pope Gregory XIII,...

New Year's Resolutions: Staying Committed Year Round

Within the lyrics of Auld Lang Syne, the timeless song often sung just after the stroke of midnight on New Year’s Eve, we raise our glasses to...

The Magic of Christmas Traditions

When chestnuts are roasting and Jack Frost is nipping at your nose, you know the holiday season is upon us. Perhaps your family doesn’t roast tree...

Self-care tips for December

As the winter wind chills the air and colorful lights brighten our days, December invites us to embrace festivity and reflection. Amid the joyful...

Mastering the Mind: Techniques for Better Memory and Cognitive Function

Ah, the marvelous workings of the human mind – where memories are crafted and cognitive functions dance. If you're in the wise age group of 50 and...

How to enjoy and celebrate chilly, gloomy days

As the autumn leaves begin their graceful descent and the air gets a bit nippy, it's undeniable that chilly, gloomy days are part of the seasonal...

Thriving in Your Golden Years: Strategies for Aging Gracefully and Vibrantly

Aging gracefully and vibrantly is a goal we can all aspire to, regardless of age. It's about embracing life's later chapters enthusiastically and...

Best Dog Breeds that Suit Your Needs

Dogs are more than pets; they're loyal companions who offer love, laughter, and a sense of purpose. Choosing the right dog breed for your needs...

Coping with Seasonal Affective Disorder (SAD)

As the seasons change and the days grow shorter, some people face a condition called Seasonal Affective Disorder (SAD). According to the National...

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